This is the next level fitness. You have the plan and you are on track and have been doing this for 1 to 2 years and you understand the movements and you are eating better.
its time to address weakness – areas that need more work on and that your struggling in , if that strength or power or weight loss or what ever your goal is. We dial in these things here.
This is also for people that have indivival training prestriction that’s were train post training and for myself this is we’re ill post