This is we’re are in your fitness journey. Starting out like a small seed and this is we’re your learn and take all the good stuff in like
* how to train and why you train.
* doing the basic movements and practicing them on a daily or weekly basis
* eating advice – eating how our body are supposed to be eating
this is we’re you start and gather your things and understand the tools that you have been given and take those tools and use them in your training.
your training get posted here . Check for daily training and testers