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Daily Archives: May 4, 2013
week 2 new phase
MONDAY – HEAVY DAY A. BENCH PRESS – 3×3 @ 75% OF 1RM , REST 2 mins B. DB bench press 3×3 . Rest 2 mins C. Cable cross overs – 5×5 – 1/1/4 tempo , rest 2 mins C2. … Continue reading
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