Monthly Archives: May 2013

week 2 new phase

MONDAY – HEAVY DAY A.            BENCH PRESS – 3×3  @ 75% OF 1RM , REST 2 mins B.            DB bench press 3×3 . Rest 2 mins C.            Cable cross overs – 5×5   – 1/1/4 tempo  , rest 2 mins C2. … Continue reading

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