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Daily Archives: April 12, 2013
week 6 german volume training
monday a. back squat 5×5 @ 110kg . rest 90 secs b. push jerk 2 reps emom for 10 minutes . up load 2,4,6,8 c. chin ups 3.2.1 , rest 3 mins x 2 notes – squats were good … Continue reading
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