a. back squat 8,8,6,6 @30×1 ; rest 2.30 b/w sets
b. rowing sprints 15 sec for distance ; rest 2.30 x 5
c1. db split lunges @ 3010 ; 8 -10 reps ; rest 45 secs b/w legas x 3 – heavier than last week
c2. seated db press @ 21×2 ; 8-10 reps ; rest 90 secs x 3
a. squats today i did 60,70,85,100 – the 100 felt heavy but depth was fine and it felt good thou
c1,c2- i used the 12.5 kg and used this for the db press and my right side was strong and my left side i strugled a little but i think i had my foot in the wrong position but it was good
seated press was fine . the tempo was interesting.