A. Build to 1rm back squat
Wu/ 100kg and 110kg
150 pb – 10kg increase
155 kg failed
Very happy with this progress. I have a 10kg increase and I was happy with thAt. I said to myself T the start I would try for 160 but I wasn 10kg short but that my next goal I think break that barrier and be up in the 170kg range.
I tried 155 twice but couldn’t get back up. I went down but I think I was done after the lifts. Something to work towards in 2013
B. build up to 1rm ohs
Haven’t done these in a long time but these are great. Felt very stable for 80kg and my shoulders are feeling Lot stronger for it. Happy days