a. 100 kb swings for time @ 24kg


found this easy . did 60 unbroken and then 20,20

time was 3.31


rest 5 mins


b. 100 burpees for time


when i saw this i went fuck off. i hate burpees. these are the my kyptonite but i suprised my self and did well. i was moving down and i think i stop roughly 5 times. i managaed my breathing better and faster transitions







here is my first wod from saturday . enjoy





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