tuesday

a. 100 kb swings for time @ 24kg

notes

found this easy . did 60 unbroken and then 20,20

time was 3.31

 

rest 5 mins

 

b. 100 burpees for time

 

when i saw this i went fuck off. i hate burpees. these are the my kyptonite but i suprised my self and did well. i was moving down and i think i stop roughly 5 times. i managaed my breathing better and faster transitions

 

7.41

 

 

 

 

here is my first wod from saturday . enjoy

 

http://www.dailymotion.com/video/xw15eg_glenn-s-first-wod-of-the-comp_sport?fb_source=feed_video&fb_action_ids=4462173307057&fb_action_types=video.watches&action_object_map=%7B%224462173307057%22%3A534957659848458%7D&action_type_map=%7B%224462173307057%22%3A%22video.watches%22%7D&action_ref_map=%5B%5D

 

 

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