monday

a. backsquat 2 reps ; rest 3 mins x 5 – go heavy risk failure

1. 100

2. 110

3. 120

4. 130

150 x 1 – very happy with this need to stay tight with it. but good that i got one. i was feeling it this week.

 

b. power clean and push press cluster 1.2 ; rest 2 mins x 5 ; add load each set

1.40

2. 50

3. 55

4. 60

5. 70 – slight struggle with the push press but it went up fast . good thou

 

c. sa kb bent over row 15,12,9,7,5,3, ; no rest btw sets – use same weight for all

* i used the 16kg. this was tough with no break but i got through it

 

2 weeks out until my comp in wagga and training going well and my diet going well to. im sitting out 95kg mark and feeling good. i wanna get down to about 93 mark for comp but if im up a little thats ok.

 

backsquat 150kg

 

https://i2.wp.com/crossfitarmoury.com/wp-content/uploads/2012/01/hammer-back-squat2.jpg

 

this dude means business

 

 

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s