monday training

a. bsq 4 heavy reps. risk failure. rest 3 mins per set

 

* warm up at 80,90 they felt good. my legs were feeling sore from friday session.

1.110kg

2. 115

3. 117.5

4. 120 – these were tough. i wsnt feeling my squat today not sure why maybe the soreness from friday session

 

b. 1 power clean perfect form 1 every minute for 10 minutes

 

* wu at 65kg these were fast off the ground and catching them good.

* worked at 80kg and they were good. so i uped the weight 90kg at the 8 and 9, 10 minute mark to challenge myself and these were tough but managed to get these.

* need to catch them will work on this more

 

c. Kettlebell amrap @ 32 kg rest 2 mins

1. 30

2. 32

 

_ all good no problems here. breathe and swing

 

 

 

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