Daily Archives: November 27, 2012

this week program is done myself this week. my coach is on holidays so im programming for myself and looking at things i suck at and building on those and adding in those fun elements too. so i looked at … Continue reading →

a. bsq 4 heavy reps. risk failure. rest 3 mins per set   * warm up at 80,90 they felt good. my legs were feeling sore from friday session. 1.110kg 2. 115 3. 117.5 4. 120 – these were tough. … Continue reading →