a. bench press 220.127.116.11.6.4. cluster . rest 3 mins x 3
* i went way to heavy on this to start. i saw poker machine eyes and i wanted to challenge myself so i warmed up at 70kg and it was heavy
* i droped to 60 and was a stuggle too . so i used these as my warmup. so i bit the bullet and saw there was alot of reps and wanted to get the work done.
* so i went lower
the last 6 were tough and the 4 as well. i think i fucked my cns with the 2 heavy warm ups.
b. amrap in 10 mins @ 32kg kettlebell
7 goblet squats @ 32 kg kettle bell
7 kettlebell swings
– this was horrible. my arms went all baloon like
_ got 8 rounds.