monday training

a. back squat 3 reps . 30×1 tempo , rest 2.30 x 5

1. 90

2.100

3, 110

4. 120

5. 127.5

* felt really good. legs were sore from previous day but i think it helped.

* soild and did well

 

b. pullup cluster 1.1.1.1 rest 2 min x 4

 

* the first ones are allways quick but these are getting better and some what easy

* just think i didnt have any pullup at all when i first started

 

c1. push press . rest 30 secs x 5

c2. one handed farmers walk @ 32 kg kb for 2 mins ; rest 1 min x 5

 

* this was ok. my forearms hurt so much and the push press i used the following

40,40,45,45,50

* the reason for the weights was to practice my form and get things right. i did gradually . by 5 i was feeling it.

* the kb carry were long and had top lock my shoulders whilst carry but theses were good

 

https://vimeo.com/51466759 back squat video

 

 

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s