wednesday aerobic session

a. run 5 mins easy

 

then

10 sets

100m sprint ( all out effort)

walk back rest

 

notes

 

these were good. working on drive and explode out of the box. i had my gf there watching and counting my sets.. was great.

 

then

 

10 sets

 

10 burpees

10 situps

no rest

then

 

5 minute run

 

notes

 

burpees are my kypotnite and i chiped away at these. i did these at a moderate pace and by about 8 i was pretty tired and the last 2 sets i did fast burpees. i could get to 6 ok but after that i need to work on my breathing

– the situps were interesting and my breathing was slighly hard but i did these easy.

 

good session . havent run in a long time good to get back into it

 

 

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