Tuesday training

A. Back squat 4,4,4,4 . 30×1 tempo . Rest 2 mins.

4 x 85
4 x 95
4x 105
4x 110

Felt good, very solid

B. pull up cluster 1.1.1 . Rest 2 mins x 5 sets

Notes

These were good. Last set worked on my kip. Need to be more violent with kip

C1. Split jerk @ 70 percent 1rm 1.1.1. Rest 30 secs @ 70 kg x5

C2. One arm farmers carry @ 32kg kettle bell for 90 secs . Change hands rest 1 min x5

-forearms were burning
– jerks were good. Went up fast but very happy.

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