a. bench press close norrow and wide
5.5.5 ret 90 secs x 3
3. 70 – struggled with last 2 reps. really fought for it.
other wise did great.
b. 3 wall walks . rest 10 secs x 4
b2. 20 static lunges with 40 kg . rest 2 mins x 4 sets
– these were fine. my butt hurts today thou
c. 2,4,6,8,6,4,2, @ 100 kg and in between reps do 1 handstand hold against wall for 20 secs
these were fun.
deadlift were easy . went touch and go on the 8-6
my handstands were awesome. so happy with them
big ups to my fellow gog luke for hitting his bsq pb yesterday. well done champ