wednesday aerobic

at the moment my training is all over the shop. my work at the moment is our silly seek. my shifts are all over the shop and i  train when i can. last night i did my workout at the back park in the dark.

my girlfriend came and keep my company. this was the first time she has seen me workout, it was nice


5 sets @ 85 % effort

400 m run

20 oh ball toss – jog to the ball when you thrown it

100 russian kettlebell swings @ 16kg

200 single skips

rest 2 mins


– these were good. the ball toss were good. throwing in the dark puts a twist on it

– the russian swings by the time i got to the 4 set i had to break it up

– the skipping was interesting . i was using a new rope and i was getting use to it

– good session and rest day tomorrow





This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s