monday testing

a. build to a heavy power clean


1. 40,50,60,70,80,85,90,95

very happy with my power cleans. going up fast from ground and my catch was great


b. build to a heavy front squat


1. 60,70,80,90,95,100,105


real smooth and could of gone heavier but that was my heavy 105kg. havent done a heavy front squat for a while but really pleased.


c. amrap in 4 mins chinups


21 reps


i found this hard. alot of volume for chinups but i got through it.



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