a. hang clean pull . 1 rep ; rest 30 secs x 10
– need to be more explosive on these and pull with my toes. more viloent
b. mid hang power clean
1 rep every 30 secs for 10 mins ( heavy than last week)
– started at 40 and up load to 50 at 4 min mark then kg on the 8 min.
– catch was good and felt happy
c. 1 1/4 front squat ; 25 resp @ 30 kg . rest 1 min x 2
these hurt. did first set unbroken and need to remember to breath and second set i did 12,10, 5 spilt. legs were heavy but got through it
– coach was back today and luke was there today and was good to have people to chat too.