a. high hang power clean
1 rep every 30 secs for 10 mins
add load on min 4 and 8
felt good and catching in the right spot
b. clean pulls @ 100 clean 1rm @ 90kg
2.2.2. rest 2 mins and 3 sets
– these took a bit to get
– need to work on dynmanic deadlift to get the speed up.
c. 1 1/4 front squat , 30 reps
rest 60 secs x 2 sets – with barbell
– these hurt. full range of motion down and come up to the half squat or catch postion and back up.
– 3o reps on second set was tough. legs heavy
– overall good workout. 45 mins and finished. its one on one atm.
_ going to have wednesday off this cycle to let my body have a rest