friday 1rm

a. chinup 1rm

5,6,7,8,9,10

11.25 – this was my old 1rm

12.05

13.05

15.05

17.25 – NEW I RM

BOOM.. SO HAPpY WITH THIS EFFORT

 

b. dips 1rm ( weighted)

 

_ never had a weighted dip. was doing single dips at body weight.

 

5

10

15

20

25

30

– 35 weighted dip – 1RM

 

– boom. did well at these.

 

– so this finished my cycle for another month and we found some things i need to work on.

 

 

 

 

 

also another sad day for the cave Ethan is moving on and he wont be returning to the cave. ethane is off overseas to bigger and better things. he’ll be missed at the cave and i wont be the same. check out the hell he had on his last day off training and the interview and  the montage i did for him

 

video

 

 

 

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