choose 4 skills to work on for 10 minutes
a. double under
– working on jumping or pumping.
– got 5 double unders
b. power clean catch
– working on the catch and this was good. not pulling so high and i was pulling like the snatch pull.
c. hand stands
– working on feet up in the air
d. 30 wall walks for time
so the coach said to me you could do wall walks and practice and i said no and he said you could do 30 for time. he did it in like 9 something so i said why not. i found it not to bad. grunting and making lots of noise is the key. very happy with this.