tuesday testing

a. heavy single dl in 15 mins

 

notes

 

60,90,100,110,120,130,140,160,170kg

pretty happy with my dead lift. going up fast.

 

b. heavy single strict press in 10 mins

 

notes

 

40,50,60,65,70,72.5.. i tried 75 but failed

 

this was a huge increase. at the test series i did 60 kg and now im at 75kg. PB PB

 

c. power clean and jerk 1rm

 

notes

 

40,60,70,75,80,85,90kg

 

the  clean was good. need work on the catch. the jerk was fine. PB here . did this at winter test series and i got 80 but failed. so very happy with this .

 

testing week this week for me.

 

 

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