Friday training week 3

A. WTD chin ups

3,3,2,2,1,1 . Rest 2 mins

3x 8 kg
3x 9kg
2 x 10
2x 10.5
1x 11.5
1×11.25

Notes

The 3 were tough and I struggled with the 3 rep. As I got through it it was ok. Good building set.

B. dips . Single . X6 . Rest 2 mins

Notes

These were easy. I was going to deep at first. Last 6 months I never had dips but now I have singles and working on weighted ones.

20120817-191921.jpg

C. 150 weighted situps for time

3.53

Notes

These were easy for me. My body is built for situps. Good session and good week.

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s