A. WTD chin ups
3,3,2,2,1,1 . Rest 2 mins
3x 8 kg
2 x 10
The 3 were tough and I struggled with the 3 rep. As I got through it it was ok. Good building set.
B. dips . Single . X6 . Rest 2 mins
These were easy. I was going to deep at first. Last 6 months I never had dips but now I have singles and working on weighted ones.
C. 150 weighted situps for time
These were easy for me. My body is built for situps. Good session and good week.