a. dymnaic deadlift
10,10,8,8 @ 11×0 . rest 2 mins
10 x 80
10 x 90
8 x 100
8 x 110
speed was good and grip and ripped it. went up fast
b. thrusters , 1 rep @ 22×1 . rest 60 secs x 5 sets
– i did all 5 sets with 60kg. these were tough. hand position was a big for me, but i worked it out. i hate to do fran with this weight.
c. half tadata , squat jumps
it was half a tabtha and it was good. i went good to start and i got tired at the end. leg was heavy.
good session today. nice and quick and chat and catch up.