monday dynamic

a. dymnaic deadlift

10,10,8,8 @ 11×0 . rest 2 mins

 

10 x 80

10 x 90

8 x 100

8 x 110

 

speed was good and grip and ripped it. went up fast

 

b. thrusters , 1 rep @ 22×1 . rest 60 secs x 5 sets

– i did all 5 sets with 60kg. these were tough. hand position was a big for me, but i worked it out. i hate to do fran with this weight.

 

c. half tadata , squat jumps

 

1. 13

2. 13

3.10

4. 10

 

it was half a tabtha and it was good. i went good to start and i got tired at the end. leg was heavy.

 

good session today. nice and quick and chat and catch up.

 

 

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s