a. dynamic dead lifts
10 reps @ 11×0 , rest 2 mins x 4
1.70
2.80
3.90
4.100
hook grip for the deadlifts today. have’nt done deadlifts for a while. it was fun. speed and working on opening up the hips and this will translate into the power clean and the squat clean too
b. dynamic front squat
10 reps @ 22×1 , rest 2 mins x 4
1.40
2.45
3. 50
4. 52.5
these were tough and very deceiving and working on exploding out of the hole and remember to pause at bottom. these were fun too.
c. floor press , 12,12,10,10 @ 31×1 , rest 3 mins
1.40kg – 12 reps
2. 45 – 12 reps
3. 55 – 10 reps
4. 60 – 10 reps
hand position was the hard bit for these and working on that explode up. laying on the floor and a wider grip is very different to what im used too.
good session today . just me and coach, shooting the shit and chatting about life and training.